Boost your intake of a variety of antioxidants with these healthy foods.

The following is a list of different kinds of antioxidants and foods that are high in each. • Allium sulphur compounds: Leeks, onions, garlic • Anthocyanins: Eggplant, grapes, berries • Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley • Catechins: Red wine, tea • Copper: Seafood, lean meat, milk, nuts, legumes • Cryptoxanthins: Red peppers, pumpkin, mangoes • Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples • Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower • Lignans: Sesame seeds, bran, whole grains, vegetables • Lutein: Corn, leafy greens (such as spinach) • Lycopene: Tomatoes, pink grapefruit, watermelon • Manganese: Seafood, lean meat, milk, nuts • Polyphenols: Thyme, oregano • Selenium: Seafood, offal, lean meat, whole grains • Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts • Zoochemicals: Red meat, offal, fish

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